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Pregnancy Nutrition : Good Health for You and Your Baby (The Nutrition Now Series)
Pregnancy Nutrition Good Health for You and Your Baby - The Nutrition Now Series
Author: Elizabeth M. Ward
Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but theres much more to know. For example: True or False?
  1. You need to eat an extra 500 calories a day when pregnant.
  2. Iron needs triple during pregnancy.
  3. A high-fiber diet is important during pregnancy.
Answers:
  1. False. Pregnant women re...  more »
  2. False. Your need for iron doubles during pregnancy. Still, it can be difficult to get this much iron from food alone. Thats why you should read more about iron in Chapter 3.
  3. True. Fiber helps prevent constipation, a common occurrence during pregnancy. Learn tips for managing constipation, morning sickness, and other discomforts of pregnancy in Chapter 7.
From the latest information on vitamin and mineral supplements and exercise to advice on losing weight after your baby is born, this handy book covers it all.
ISBN-13: 9780471346975
ISBN-10: 0471346977
Publication Date: 7/6/1998
Pages: 96
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Publisher: Wiley
Book Type: Paperback
Members Wishing: 0
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