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Healthy Heart Walking Book: A Complete Program for a Lifetime of Fitness
Healthy Heart Walking Book A Complete Program for a Lifetime of Fitness
Author: American Heart Assoc
Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. This book will tell you how to get started. Simple quizzes help you assess our fitness level and determine your short and long-range goals, as well as your personal fitness b...  more »
ISBN-13: 9780028616117
ISBN-10: 0028616111
Publication Date: 1995
Pages: 181
Rating:
  • Currently 4.1/5 Stars.
 7
4.1 stars, based on 7 ratings
Publisher: American Heart Association
Book Type: Spiral-bound
Members Wishing: 0
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 reviewed Healthy Heart Walking Book: A Complete Program for a Lifetime of Fitness on + 145 more book reviews
Excellent information in a form that's readily understandable... spend a few moments a day with this book, take some of the suggestions to heart ... and improve your health and your life.


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